Seeing the words “lumbar disc herniation” on an MRI report is understandably stressful for many people. But in clinical practice, we often see something surprising: some individuals have clear lumbar disc herniation MRI findings and feel no pain at all, while others experience strong leg pain that feels like “sciatica” even when the MRI does […]
In modern sport science, performance is no longer assessed solely through muscular strength or cardiovascular capacity. Current literature indicates that fascial training plays a meaningful role in athletic performance, force transmission, and load tolerance. Especially in professional athletes, the fascial system is increasingly considered a critical biomechanical structure for movement efficiency, elastic energy utilization, and
Oral health in athletes is not limited to aesthetics or toothache. In recent years, scientific studies have shown that oral and dental health can directly affect performance, injury risk and in-season continuity in athletes. In this article, we examine periodontitis, bruxism, occlusal (jaw alignment) disorders and oral health protocols used in sports clubs in the
Today, lumbar disc herniation is frequently seen as a result of desk-based work, poor posture and a sedentary lifestyle. Physiotherapists at our clinic, serving the Istanbul Ulus and Etiler regions, describe it as follows: when the disc between the vertebrae bulges outward, it can compress the nerve root and cause symptoms such as low back
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